GET IN SHAPE WITH JESSICA DICKSON
A Healthier, Happier You
My Goal
Making a Positive Impact
I believe living a healthy lifestyle begins with maintaining a strong and healthy relationship with your body and your mind. My aim is to help you identify exactly what your fitness and wellness goals are, design a personalised exercise program that fits your needs, and guide you through every exercise, every workout. My holistic and 'go getter' approach to fitness and health will have you feeling great and seeing results in no time.
I place a focus on your mental capabilities and limitations and aim to assist you in breaking through any barriers that you may face and empower you through any body image issues you may have!
I can build a custom plan based on your shape, size, and fitness goals and not only transform your body, but aid in getting you to make more mindful decisions when it comes to your health in the future. Any changes that you make today can become habits in the future. And with healthier habitual changes you will be able to create a lifestyle that will always consist of healthier, happier routines and choices with the end goal of living every day of your life to the potential it offers!
My Fitness Services
Jumpstart Your Health
Private Training
Feel Good, Look Good
Whether you’re training to lose weight or increase your strength and mobility, my 1-on-1 training will help improve more than your fitness and have you feeling great. You’ll see an improvement in your performance quicker than you could think! Guaranteed!
Group Training
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Train with Friends
Sometimes training with a friend or two can make you achieve more results than going it your own. Working out with friends keeps you motivated and competitive to achieve your results and it helps you to keep each other accountable to your goals. The unique set of group and partner programs I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.
Eating for You
Flexible Dieting
I offer private consultations that will have you eating smarter. I will explain to you the concepts of flexible dieting and macronutrient counting and provide you with the tools and education on how you can have your cake and eat it to!
Muscle Building
A Healthier You
My experiences in fitness training include a focus on Muscle Building. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.
Who I Am
Strength in Body & Mind
Personal Trainer | Natural Bikini PRO Athlete | Dog Lover
As a Personal Trainer, my main passion is guiding people towards a healthier lifestyle. My aim is to build a bridge between health, fitness and wellness and not just develop bodies but also develop positive minds. Every body is unique; each with its own strengths and limitations.
I have come from a lifestyle where I dabbled in and out living an active and healthy to not having a care in the world with regard to what I was fuelling my body with and how I would utilise my time in the gym. I was uneducated on nutrition and training and simply followed generic online plans that only saw results for the first few weeks. So after not seeing results and seeking a change I started my journey into health and fitness with a 6 week challenge at a local bootcamp studio. After winning this challenge, a fire erupted in side me and I started to actually care about my health and fitness. My body had never felt better and the motivation I had for those six weeks showed me that I really was capable of changing my lifestyle where I could see positive changes in my mind and body. So from there, I have dedicated the last three years of my life educating myself on strength and cardio training and flexible dieting in line with developing a lifestyle and physique that has allowed me to become a competitive bikini fitness competitor where I have attained a PRO level status as a natural athlete.
Along this road, I developed a love for helping people through their tribulations with their lifestyle and weight management and that is why I became a personal trainer. To be able to assist people, no matter who they are, in changing the current habits they are unhappy with, to ones that will get them results from now and throughout the rest of their life!
So I ask you. Are you ready to do the same? Are you ready to kick start or reignite you health and fitness journey with me?
Book in for a FREE initial consultation and lets get it together!
Qualifications :
Certificate III - Fitness
Certificate IV - Fitness
Certificate IV - WHS
Bachelor of Business
Bachelor of Psychological Science
It's time to STOP wishing and start doing!
